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Diet: The best 5 protein-rich foods instead of meat

Foods for a protein-rich meat-free diet Less or no meat is the trend. Even many non-vegetarians consciously avoid eating meat in order to protect their health and relieve the environment. However, many fear that an important source of protein is missing without meat.
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Healthy nutrition: cranberries also a superfood?

Cranberry: the American relative of the cranberryThe cranberries from North America are known in Germany as "superfood" with high health potential. The close relative of the cranberry contains many phytochemicals, which are said to have healing properties, but in contrast to domestic berries it is also quite expensive.
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This way you can avoid complaints in the menopause

Menopausal complaints: lifestyle changes can help According to health experts, around four million women in Germany suffer from severe complaints such as sweating, hot flashes, sleep disorders or mood changes during the menopause. A change in lifestyle can help those affected.
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World Egg Day: Are Eggs Really Healthy for Humans?

A few years ago, experts warned that eggs should not be consumed too much, because eggs are healthy or only raise our cholesterol significantly, because this has negative effects on health and, for example, the cholesterol level is greatly increased. In today's world, nutritionists and health professionals tend to view eggs as nature's great vitamin pill because eggs contain many essential vitamins, antioxidants, micronutrients, and minerals.
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Hidden danger to the teeth: Detect and treat jaw cysts

Jaw cysts are among the more common diseases in the mouth. “Still, most of them don't know about their illness, because it often doesn't cause pain. In many cases, we discover cysts by chance on X-rays, because there they appear as a dark spot in the jaw tissue, ”says Dr.
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