Turmeric counteracts arthritis pain

Turmeric counteracts arthritis pain

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Spice: Turmeric helps against arthritis pain

Although turmeric is now also found in many kitchens in Germany, many people are still not aware of the positive effects of the exotic spice on health. Among other things, it helps against arthritis pain.

Turmeric has been known as a spice and remedy in many Asian regions for thousands of years. In this country too, the root bulb is becoming increasingly popular. Turmeric, also called yellow ginger or turmeric, is considered a medicinal plant. Scientific research has shown that the spice can relieve arthritis pain, among other things.

Related to ginger

As explained in a recent article by the renowned Mayo Clinic (USA), turmeric, a plant related to ginger, is cultivated in many Asian countries and in other tropical areas.

Turmeric is a major ingredient in curry powders that are commonly used in Indian and other Asian dishes. The root is also used as a coloring agent for food, textiles and cosmetics.

In addition, it is often dried and processed into capsules, tablets, extracts, powders or teas. Or a paste that is applied to the skin.

Symptoms of rheumatoid arthritis can be reduced

The main active ingredient of turmeric - curcumin - gives the spice its yellow color. Curcumin has anti-inflammatory properties and can be used to treat a number of health problems.

Among other things, to reduce pain in people with osteoarthritis and to give them more freedom of movement.

One study found that taking turmeric extract three times a day was comparable to a daily dose of 1,200 milligrams of ibuprofen. However, further research is needed to confirm these effects.

Other research suggests that curcumin can lower cholesterol and triglyceride levels. In addition, some symptoms of rheumatoid arthritis, such as joint swelling and morning stiffness, can be reduced.

Take only in consultation with a doctor

According to the Mayo Clinic, turmeric - and the curcumin it contains - appear to be generally safe when taken orally on the skin, if it is limited to less than eight grams per day.

Depending on the state of health, different amounts are often recommended, higher doses are only used for limited periods. High doses or long-term use can lead to gastrointestinal complaints in some people.

In general, preparations with curcumin should only be taken in consultation with a doctor who also determines the duration and dosage and takes into account possible drug interactions.

Anyone suffering from gallbladder disease should refrain from taking such agents, as this can worsen the disease. You should also definitely seek medical advice if you are taking an anticoagulant drug or receiving chemotherapy because it can interact with one another in these cases. (ad)

Author and source information

This text corresponds to the requirements of the medical literature, medical guidelines and current studies and has been checked by medical doctors.


  • Mayo Clinic: Mayo Clinic Q and A: Turmeric’s anti-inflammatory properties may relieve arthritis pain, (accessed: January 26, 2020), Mayo Clinic

Video: Turmeric: for Arthritis Joint Pain (September 2022).


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