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Detox tea - application, effects and recipes

Detox tea - application, effects and recipes


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Detox tea

Detoxifying means removing toxins from the body and cleaning it. However, what are "slags"? Every metabolic process produces waste materials, in addition there are toxic substances from the environment - in their entirety these are often referred to as so-called “slags”, although the expression is based on an outdated notion of our organism and there is no clear medical definition for the term. If all the excretory and detoxification organs work properly, these substances can usually be disposed of as normal. However, if the liver, kidney, lymph, intestine or skin do not function properly or are overwhelmed, these waste products are stored in the body. Detox teas can help here.

Purifying tea supports the work of the excretory organs and boosts drainage. The tea does not have to be drunk during Lent or in spring. Everyone can choose their own time for it individually. For example after a vacation, in connection with a diet or when the food needs to be changed - or just to do something good for the body. Nowadays the word "detox" is not that modern anymore - in the meantime it is referred to as "detox" or "detoxing" - but the bottom line is that it is the same thing.

Tea recipes

To purify the body, Mother Nature has a variety of plants ready. Different tea recipes are then compiled from this, depending on which organs are to be “detoxified”. General tea blends are also possible, which are good for the whole organism and relieve it a little. Such a healing tea should always be drunk consciously and in small sips. In the following lines, the plants are first presented to you individually and then in different tea blends.

Dandelion

The dandelion is a daisy and can be found in many gardens, meadows and fields. In spring the children love to blow away the little umbrellas of the dandelions. Dandelion affects the liver, bile and is also often used to increase diuresis in urinary tract infections or in kidney semolina. Even with rheumatism, the dandelion is a good choice. It boosts the metabolism and is therefore also popular for a detox tea. Dandelions are often found in mixtures.

Warning: If the biliary tract and gallstones are blocked, this plant is contraindicated!

Nettle

Nettle is a plant that grows almost everywhere where people are. In gardens, on meadows, on garden fences and even on rubble places. Plants that are at home everywhere and actually grow like weeds are often able to detoxify the human body or rid it of slags. The nettle is anti-inflammatory and, like the dandelion, helps with rheumatism. But this plant is also ideal for flushing the urinary tract. According to the Chinese meridian clock, the bladder and kidney have their main times between 3 p.m. and 7 p.m. In order to do something good for these organs, it is recommended to drink nettle tea during the period mentioned.

Side effects: Very rare gastrointestinal complaints or allergic reactions occur.

Milk thistle

The main indication for milk thistle is the liver. Milk thistle has a protective but also regenerating effect on this large detoxification organ and is therefore ideally suited for a detoxifying tea. This medicinal plant works best if it is taken in the evening before going to bed. A cup of milk thistle tea before going to bed is good for the liver.

Goldenrod

The goldenrod is related to the kidney and also a little to the liver. It has anti-inflammatory and analgesic effects. It promotes excretion via the urinary tract. If the liver and kidney are to be detoxified, the goldenrod is one of them.
This plant should not be used if the heart or kidneys are not working properly.

Birch leaves

Drinking birch leaf tea stimulates urine formation. This can flush the urinary tract. In folk medicine, the birch leaves were known for blood purification as part of a spring cure. Skin diseases also respond quite well to drinking birch leaf tea.

Field horsetail

Field horsetail is also known as horsetail. This plant grows on bogs and pond edges across Europe, Asia and North America. It is rich in silica, which makes it particularly popular for use in connective tissue weakness. However, this plant is also not to be neglected for flushing therapy for the urinary tract. It is also used for metabolic diseases such as gout.

Side effects are not known, but field horsetail should not be used for edema due to restricted heart and / or kidney activity.

Burdock

The burdock (or burdock root) is used externally for scaling of the scalp and for hair loss. Internally, it is considered detoxifying in folk medicine. It is often found in tea blends for gout or rheumatism.

Pansies

The pansy - a violet family - is beautiful to look at, but also a medicinal herb, especially for the skin. In chronic eczema, the pansy helps both from the inside and outside. This plant is also suitable for blood purification and for rheumatic diseases.

Different blending tea blends

The mixing recipes always contain plants that stimulate the kidney, the most important excretory organ. The liver is not neglected in one or the other recipe. It prepares what the kidney then drains out. Some tea blends include plants that promote general blood purification. Since the skin often shows what is in the worst inside and thus also brings slags “to light”, skin plants are also in the boat.

You can get the herbs in pharmacies or in well-stocked herb shops. The tea blends listed should not be drunk for more than four weeks at a time and no more than three large cups a day. The same applies if you have chosen only one plant.

Tea blend No. 1

This detoxifying tea primarily stimulates the kidneys, but also the liver and skin to remove toxins.
You can mix the following for this: 10 grams of birch leaves, 10 grams of nettle, 30 grams of horsetail and 10 grams of goldenrod. A heaped teaspoon is brewed with about a quarter liter of boiling water, takes seven to eight minutes and is then strained.

Tea blend No. 2

In addition to the components that act on the kidneys and skin, this detoxifying tea also contains a plant for the liver: 10 grams of horsetail, 10 grams of pansy, 10 grams of birch leaves, 20 grams of nettle and 20 grams of dandelion. A heaping teaspoon is also poured with a quarter liter of boiling water and strained after about seven to eight minutes.

Tea blend No. 3

The liver is in the foreground: 10 grams of Wegwarte, 10 grams of nettle, 10 grams of dandelion, 20 grams of milk thistle and 10 grams of goldenrod. The preparation is the same as for the above-mentioned tea recipes.

Tea blend No. 4

This detoxifying tea detoxifies kidney and liver alike: goldenrod, dandelion, milk thistle and nettle are mixed in equal parts. Preparation as described above.

Tea blend No. 5

This is a recipe that contains the burdock, the great blood purifier: 20 grams of burdock root, 10 grams of nettle, 10 grams of dandelion and 10 grams of goldenrod. Preparation as usual.

Purification for the intestine

If you want to do something good for the intestine, get caraway, coriander, fennel and anise in equal parts. In order for the seeds to work, they must be lightly pounded with a mortar. The pharmacy does this for you. Just let it mix a small amount, as the escaping oils will make the ingredients go bad faster. This intestinal tea not only smells delicious, but also deflates, purifies and supports intestinal cleansing. For the tea, a teaspoon is brewed with 250 milliliters of boiling water. After five to ten minutes, depending on the taste and the desired intensity, the tea is ready. It is best to drink it three times a day after meals.

General tips

Even if it is only a tea blend, it does contain medicinal herbs that do have their effect and impact. So pregnant and lactating women should not drink detoxifying teas. These are also not suitable for children. It is best to drink two liters of still water with the maximum of three cups of tea a day. Drinking purifying teas to detoxify the body is a good place to start. If you want to do more, take a real detox. This includes healthy eating, exercise, brush massages and more. (sw)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

Susanne Waschke, Barbara Schindewolf-Lensch

Swell:

  • Schanezler, Nicole: Detoxify liver and bile and naturally strengthen them, Graefe and Unzer, 2017
  • Pia Dahlem, Gabi Freiburg: "The Great Book of Tea", Moewig, 2000
  • Serafini M, Del Rio D, Yao DN, et al. Health benefits of tea. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press / Taylor & Francis; 2011. Chapter 12, PubMed
  • Bettina Lindner: Holistic detoxification and purification: The 8 herb treatment for a healthy life, Via Nova Verlag; Edition: 2nd 2012


Video: Organic Living - Detox Ayurvedic Tea Recipes for Cooling and Digestion issues. Art of Living (July 2022).


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