Diet Research: Daily weight control promotes weight loss

Diet Research: Daily weight control promotes weight loss

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How does daily walking on the scales affect our weight?

Many people today have problems with their weight, which makes them reluctant to step on the scales. But researchers have now found that daily weighing can help people lose weight more easily.

A recent study by the University of Georgia found that people who weighed themselves daily could either maintain or even lose weight. The results of the study will be published in June in the English-language journal "Obesity".

Daily weighing motivates people to lose weight

When people are reminded of their weight every day, it encourages them to change their behavior and work on losing weight. For example, this can lead to them doing more sports or paying closer attention to what they actually eat all day, the researchers report on the study results. If participants did not weigh themselves every day, they actually increased during the examination. The research team suspects that the non-weighing people feel no pressure to adjust their behavior because they do not notice their weight gain. 111 adults between the ages of 18 and 65 were examined for the study. The participants were monitored medically from mid-November 2017 to early January 2018.

Participants should keep their weight over the holiday season

After the participants in the intervention group had determined their basic weight, they should try to maintain this weight over the holidays and during the holidays. For this they had to weigh themselves regularly. However, the researchers gave no additional instructions on how to achieve this goal. The control group participants received no instructions at all.

Why weighing leads to weight loss

"People are very sensitive to discrepancies or differences between their current self and their standard or goal," study author Professor Michelle vanDellen of the University of Georgia said in a press release. If those affected recognize such a discrepancy, this tends to lead to behavior changes. Walking on the scales every day enables the discrepancy to be recognized in a really clear way, adds the expert. Daily weighing has been shown to be effective in preventing weight gain in previous research. However, the current investigation should clarify how daily walking affects the scales during holidays and holidays, a time when we normally eat too much and gain weight.

More research is needed

Overeating during the holiday season is likely to result in a small weight gain that can add up over time and lead to obesity. On vacation and during vacation, people are most susceptible to weight gain in a very short time, the authors of the study report. The holidays can actually have a huge impact on a person's long-term health. Further research must now determine whether daily self-performed weighing is the driving force behind the behavior changes that lead to weight maintenance. Because the fact that the participants knew that the researchers would access their daily weight data could also have contributed to a change in behavior. (as)

Author and source information

Video: Dr. Michael Greger: How Not To Diet. Evidence Based Weight Loss 2020 (July 2022).


  1. Marty

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  2. Wake

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  3. Dervin

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  4. Faekazahn

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  5. Donald

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  6. Rodrick

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