Study shows: Drinking more water reduces the risk of bladder infections

Study shows: Drinking more water reduces the risk of bladder infections

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Drinking an additional 1.5 liters of water halves the risk of cystitis

A new study has shown that drinking an additional 1.5 liters of water per day can reduce recurrent bladder infections by almost half in premenopausal women. The increased fluid intake could help to limit the use of antibiotics.

Mostly affected women

In the cold season, cases of cystitis become more common. Girls and women in particular are affected by inflammation of the urinary tract, which is usually associated with urinary problems and fever. A new study has now shown that drinking more water can reduce the risk of urinary tract infections.

Triggered by bacteria

Inflammation of the bladder (cystitis) is triggered in most cases by Escherichia coli bacteria (E. coli bacteria), which bite into the urethra and migrate up to the bladder.

The fact that women are more likely to develop cystitis than men is due to an anatomical difference:

The urethra of women is shorter and therefore more suitable to allow invading bacteria to get up into the bladder.

Symptoms that may indicate a disease include pain in the lower abdomen, a full bladder sensation, burning sensation when urinating, frequent urination and malodorous urine. Every toilet visit is a pain.

Some women also have a fever or blood in their urine.

Prevention of bladder infections

To protect yourself from urinary tract infections, it is important to know how it can happen. Already in grandmother's day, people were warned not to sit on cold floors because they can catch cold on the bladder.

And that is also the case, because cold increases the risk of infection in the pelvic area. This is also a reason why wet bathing suits and swimming trunks should be changed immediately after swimming.

In addition, painful cystitis caused by sex is not uncommon. According to health experts, frequent sexual intercourse increases the risk of inflammation because it irritates the mucous membranes and makes them more susceptible to infection (“honeymoon cystitis” or “honeymoon cystitis”).

That is why it is advised to go to the toilet "afterwards" in order to naturally flush out the pathogens. Sensible intimate hygiene is also important.

Synthetic fiber underwear and panty liners promote the multiplication of germs as well as mucous membrane irritating soaps and intimate sprays.

Avoid “wiping” after the bowel movement towards the vagina and suppressing the urge to urinate.

And last but not least, to prevent bladder infections, it is generally advised to drink a lot. A new study has now shown how effective this is.

Help in the fight against antibiotic resistance

As researchers from the University of Texas (UT) Southwestern in Dallas found in a study, drinking an additional 1.5 liters of water a day can reduce recurrent bladder infections in premenopausal women by almost half (48 percent).

140 healthy women took part in the one-year study; their average age was 35.7 years. The subjects had a history of repeated urinary tract infections.

Senior author Dr. Yair Lotan of the Simmons Cancer Center at UT Southwestern highlighted the importance of the new findings:

"These results are important because more than half of all women report cystitis, which is one of the most common infections in women," said the scientist in a message.

The study results were recently published in the journal "JAMA Internal Medicine".

According to the researchers, more than a quarter of women experience a secondary infection within six months of an initial infection and 44 to 77 percent recur within one year.

Doctors suspect that more fluid can help reduce bacteria and limit their ability to attach to the urethra.

Because these infections are usually treated with antibiotics, the increased fluid could help reduce antibiotic use and help regulate antibiotic resistance, the researchers said. (ad)

Author and source information

Video: How to Treat Urinary Tract Infection. Food u0026 Healthy Recipes (September 2022).


  1. Zutaur

    What audacity!

  2. Benn

    Bravo, what phrase..., a brilliant idea

  3. Halwn

    Also that we would do without your remarkable phrase

  4. Owin

    Yes, completely

  5. Treowe

  6. Christofor

    I am sorry, that I interfere, but it is necessary for me little bit more information.

  7. Stanbury

    I think it is the lie.

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